You might have come here to search about “how to reduce cheek fat”. Be assured that you will get various significant tips and guidelines here! Be cautious about your cheeks & face fat, else you will feel disappointed after sometime. Accept the fact that those chubby, cute face are best for small kids, you should not carry fat on your face to become cute. On the other hand, double chin that comes out due to fat accumulation on your face, interferes with your perfect appearance, especially while taking selfies. Don’t you think so?
As a result, it would be beneficial to inculcate yoga to reduce face fat. There should not be any issue, if by making few funny faces; you can get rid of cheek fat? Think about it! But be cautious about any anti-aging cosmetics and surgeries, hence if ever anyone approaches you for any such way-out, say NO to them.
Always adopt natural stuff and diet to get rid of fat. Adopt face exercises for fat loss, yes, the same exercises and workout principles, we implement to keep our body fit & youthful. There are some exercises to lose fat from face which you have to do on regular basis.
Facial yoga and exercises are a series of facial poses planned to tone muscles of face, let them be in places such as jaw, eyes, mouth, as well as forehead. Do you know why facial yoga is recommended much? You get to know further!
We shall let you know very effective facial exercises that are best to tone skin around your face & will give you more youthful appearance!
Such face exercises for fat loss are all natural. You will definitely come across various creams, injections, surgeries and serums to maintain a youthful look. But remember, almost each of these methods use various chemicals and surgical procedures to get desired outcomes. Such things can produce bad affects to the skin of your face. Would you like to adopt any such strategies? We are sure you will not!
Facial Yoga To Tone Face Skin:
How about practicing few of the facial yoga to reduce face fat right now? Let’s start with some of them!
The Baby Bird facial Exercise
You tilt the head toward ceiling and then press the tip of your tongue towards the roof of your mouth & swallow simultaneously. After that tilt the head somewhat to the right, & do again. Then tilt in the left direction and repeat the same. Do the complete thing at least one more time.
The Lion Face Yoga
To begin with this type of facial yoga, inhale via nose. When you exhale, just open your mouth widely & then extend your tongue outward. You have to stretch your tongue toward your chin. Relax for a while and then repeat again at least for 3 times.
It helps a lot in toning the muscles at the front of your throat!
The Fish Face Exercise
In this exercise, you have to suck your cheeks in and then purse your lips. While in pose you have to maintain for a while and try to smile. Try holding the posture at-least for 5 sec. And repeat this process for 10 times.
The Blowing Air Exercise
In order to do it, first you have to keep your spine erect & then tilt your head backwards. Make sure that your eyes are aimed at ceiling and you are able to see it. And you have to pull out your lips & blow air.
You must do this exercise at-least for 10 seconds and then you can relax for a while. Repeat the process at-least for 10 times.
This facial exercise is beneficial for facial & neck muscles. It aids in reducing double chin very effectively and provide natural face lift. You will be glad to have a leaner appearance for your face.
The Big Smiles Yoga:
Keep your head as well as your neck in a neutral position; then draw the corners of the mouth up which seems like you are smiling. You have to smile as big as well as wide as possible; you have to contract your cheek muscles. Hold for 5 sec and then relax for a while. Repeat the process for 5 to 10 times at-least.
The Lips Pull Exercise:
This is one of the most efficient facial yoga exercises, when practiced on a daily basis can really lift up your face muscles and reduce ages from your face. This means, it let you appear more youthful with sharp cheekbones together with a prominent jaw line.
Begin, while you are standing or sitting and keep your head in the neutral posture. Lift your lower lip up to the extent you can, and push your lower jaw out. You will surely sense a stretch & a strain will build in your jaw line and chin muscles. Stay in this posture for 10 to 15 sec & relax for a while. Repeat the process for 10 times daily.
These are some of the Facial Yoga, you can easily do at your home or in your office whenever you get few minutes from your busy schedule.
Accept that, chubby cheeks are good and looks cute only on babies. But, after a point, you have to lose such baby fat from your face. The first things which can actually enable your face to look less lean are the cheeks!
Latest posts by Pravangee Vaish (see all)
- Few Effective Exercises To Lose Belly Fat in 1 Week - January 29, 2017
- The Killer 8-Minute Kettlebell Exercises for Women - November 4, 2016
- Few Effective Exercises For Belly fat - January 30, 2016