Whether you’re planning for a beach or heading for a pool party, or getting ready for a special occasion , you wish to look sexy and hot right? But , right now you are not that toned and thinking for a quick-start of a healthier lifestyle. This is the perfect time to set a foundation to lose stubborn belly fat quickly No, that’s true, You can do it! We are here to let you know Few Effective Exercises to lose Belly fat in a week. Are you ready to know?
Before that lets begin with a quick know-how about Belly fat! Belly fat also known as visceral fat, is actually a fat stored in & around the abdominal organs. It is really dangerous as it increase risks of cancer, stroke, high blood pressure, dementia, diabetes and various heart diseases.
We are sure you are not looking to lose just a pound or two, Right? You do not wish to see minor differences & burn little initial belly fat. But, trust me, the results can be awesome by watching your diet and simple exercises to reduce tummy fat. Do not risk yourself for weight regain, with fad crash deight.
Just a minor change in your figure will definitely keep you motivated to stick to long term goals, & then you will be all set for the road to success!
Being Fat doesn’t mean being unhealthy! On the other hand, there are various normal weight people who suffer with metabolic problems related with obesity. Belly fat causes abdominal cavity, and it is also a biggest cosmetic problem!
So tell me , are you among those who have a lot of fat around waistline, but you’re not very heavy? Its time you should take some serious steps, proven ways to lose stubborn belly fat.
How to Begin?
Measure the current circumference around your waist. This will keep you strong and motivated to adopt those few effective exercises to lose belly fat! And Now Set Realistic 1-Week Goals
Watch what you are Taking In, Stay Full With Low Energy-Density(Calorie) Foods
Your first step, figure out an suitable calorie intake target. You may target or you will have to eat slightly fewer calories as compared to what you burn daily to start toning your body.So beging with diet factors.
It is very obvious to feel hunger pangs when you cut-down your calorie intake. But then you don’t wish to feel starved, right? Hence, load up yourself with low energy density foods, such as fruits and vegetables and fat-free food items. A few minor change in cooking your favorite dish can reduce the energy density(calorie) of that favorite. meal, too!
Adopt those Few Effective exercises to Lose belly fat
Exercises are very crucial for various reasons. It is amongst those best things which you should adopt in your daily routine if you desire to live a long and healthy life & stay away from any disease.
Boost your complete health & shed away excess belly fat by indulging in some effective exercises to lose belly fat fast. You follow any exercise mentioned below, you will end up reducing good amount of belly fat. Be religious in following these proven ways to lose stubborn belly fat.
Side Plank : one of the Best Abs Workout
- Lie down on your left side with elbow directly under your shoulder & legs mounded. Now place your right hand on either left shoulder or on the right hip.
- Now, Support your abs & lift hips above the floor till you balance on your forearm & feet as if your body form a diagonal line.
- Hold in this posture 30 to 45 seconds. But if are you are not able to hold this long, continue to stay until you can and
- Now repeat until you have stayed for 30 seconds in total.
- You must Switch sides & repeat the same.
You will agree after a week that no other effective exercises to lose belly fat burns tummy fat faster than crunches.
This must be the number one in position in belly fat-burning exercises. It never too late. This is the perfect time that you begin with this exercise right away!
- Lie Down flat on your back and then bent your knees with feet touching ground.
- Now put your hands behind your head. Take a deep breath & lift upper body above the floor. Do not forget to exhale when lifting up your body.
- Inhale when bringing back your body its original position. Again exhale when you come up.
- Repeat 30-40 times at-least for faster results!
This is similar as the twist crunch exercise. The only change that you require to perform is to tilt your legs behind simultaneously.
- Stand vertical with the feet together & keep your hands on the sides.
- Keep your legs grounded, now bend your body to the right direction as much as possible till you feel a stretch on your left waist. When you do this, make sure that your right hand is on right hip, & your left hand is raised up.
- Stay in the posture for at-least 15 seconds.
- Come back to the Initial Posture.
- Now, reverse the direction and bend to the left, and stay in that posture for another 15 seconds.
- Mange holding for 30 seconds, soon you will increase the numbers!
These are just four effective exercises to lose belly fat. Stay Tuned with us to know more, Meanwhile practice these daily !
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