Kettlebell Workouts for Women

Kettlebell workout is a type of training which is not only designed for men. Women can also have benefits from this workout when it comes to training each part of their body, losing more weight and maximize fitness. Here are…
Building a Better Body

Interestingly, when I made the comment that it’s easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated… “It’s not easy. No way. It’s simple!” And you know what? He was right. …