The best core workouts for women is comprised of the core exercises that are intended to strengthen, shape and tone their core muscles. It is not a requirement for women to build their core muscles into something that are muscular. Just making them strong and in shape will give off a lot of benefits to a woman’s body physique and foundation.
Having a strong core will make your realize that there are a lot of benefits to derive from this advantage. And these include having strong spine, developed abdominal muscles, flexible lower back, and defined oblique muscles. An improved lifestyle for women is another great benefit of having core muscles in action. Also, women can prevent from getting lower back injuries if they have strong core muscles. So it is important for women to perform the best core workouts to strengthen, shape and tone the central muscle group of their body.
So what are these best core workouts for women? There are three best core exercises that can train your core muscles to make them strong and in shape, and these are ,
The Crunches is the most common core exercise, and is considered to be one of the most powerful workouts for strengthening our core. For women, the Crunches exercise has several types – the Basic Crunches which targets the abdominal area of the core, the Bicycle Crunches which is effective in strengthening your lower abs, lower back and the pelvic muscles, the Oblique Crunches which strengthens the oblique muscles and Vertical Leg Crunches which helps to develop the muscles of our lower body.
The Drawing In is another core exercise for women, and is considered to be one of the most important core workouts that women should perform. This workout is done by lying down on the floor with your back, with knees bent and close to your hips and with feet flat on the ground, and pulling your core inwards as much as you can. Hold in this position for a few seconds. This workout is very simple but draws a lot of strengthening results to your core muscles.
The Plan Exercise is a core workout that not just strengthens your core and lower back, but also reduces the love handles on your waist. This core workouts for women is done by lying down on the floor with your stomach, placing your forearms on the sides of your head, stretching your legs straight, and lifting your body up while your back and legs are straight without raising any of your hips to contract your core muscles. Hold in this position for a minute and perform repetitions.
These are the best core exercises for women. These workouts are extremely beneficial and helpful to women, especially to those that are very conscious with their body figure. Performing these workouts on a regular basis helps women achieve the core figure that they want to have their overall body physique in great shape.